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Tag Archives: walnuts

Eating Plant, Seafood Based Omega-3s Reduces Heart Attack Risk By Up to 10%, New Study Finds

If you want to help your heart, modifying your diet can go a very long way. According to a recent study that was published in JAMA, ingesting plant and seafood-based omega-3s can reduce your risk of heart attack by as much as 10%. For the study, more than 45,000 participants ...

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A Few Servings Of Walnuts Weekly Benefits Older Americans, Says New Study


Eat more walnuts and age better, says a new study that was published in the Journal of Nutrition. The study advises that by consuming between one and two servings of walnuts per week, approximately ¼ cup per serving, older Americans may be able to reduce the risk of developing physical ...

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