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Tag Archives: Diet

Cutting Calories: Every Little Bit Does Count

cutting calories

Study shows that the benefit of even small reductions in calories Include lower blood pressure, cholesterol. A new study holds out hope that cutting our calories even by a little bit can help keep us healthier and extend our lives. The National Institutes of Health study published in the Journal of ...

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Heart Health: Peanuts And Coffee Have Been Proven To Help In New Study

Heart Health

Is that why elephants live so long? Peanuts said to have positive heart health impact. Heart health matters—simple as that. It’s been a busy March for those studying heart health, and we’re going to need a scorecard to remember what we can or can’t do. What we’ve learned from the ...

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It’s Confirmed! Balanced Diet And Exercise Keeps Older Americans Much Healthier


New study reveals what most of us already knew: A balanced diet and exercise regimen helps to keep doctors and hospitals at bay. Breaking news: Your doctor was right about what keeps you healthy. Older Americans are listening to the advice of their doctors and health advocates about medication, exercise ...

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