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exercise reduces cancer

Study Finds Moderate Exercise May Reduce Cancer Risk

A new study published in JAMA has found that moderate daily exercise can help reduce cancer risk with 26 different types of cancers, including the deadliest forms.

The study noted that even moderate exercise consisting of just a few hours per week is enough to substantially reduce the risk of contracting a variety of cancers. Notably, a short weekly workout can reduce the risk of contracting lung, colon and breast cancer, the study said.

After studying 1.4 million adults, researchers at University of North Carolina found that participants who exercised for 75 to 150 minutes per week had lowered risk of contracting 26 different cancer types. In addition to the three that are listed above, these include: leukemia, myeloma, Esophagal cancers, liver, kidney, stomach, endometrium, rectum, bladder, and head and neck cancers.

Moderate exercise can be obtained in many forms. From something as basic as walking to jogging, tennis, lap swimming, hiking and other heart healthy activities.

Currently, experts say that over 50% of Americans are not exercising enough. By combining the data of several American and European agencies, adults aged 19 to 98 were studied.

The study concluded that consistent physical activity reduced risk of cancer by as much as 42%. In all, consistent physical activity reduced cancer risk by 7%.

According to the study’s findings, moderate exercise reduces your risk of esophageal cancer by 42%, breast cancer by 10%, colon cancer by 16% and lung cancer by 26%, to name a few.

Experts think that moderate exercise helps regulate hormonal levels that are intrinsically linked to increased cancer risk. It also helps control insulin levels that have been linked to cancer growths, too.

Those who are frequently physically active usually have less inflammation, the study noted, and the cells in the body are less stressed and better capable of repairing damaged cells and DNA.

If you ever needed a reason to start working out and to stay in shape, perhaps life itself is the only reason that you really need. A simple daily workout could indeed prolong your life while helping you shed unwanted excess weight and tone up.

Simple exercises to consider include: yoga, bicycling, walking, jogging, hiking, swimming and more.

Just 20 minutes per day could help you prevent 26 types of cancer. That seems to be 20 minutes that’s worth spending on your wellbeing.

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    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

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    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

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