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exercise reduces cancer

Study Finds Moderate Exercise May Reduce Cancer Risk

A new study published in JAMA has found that moderate daily exercise can help reduce cancer risk with 26 different types of cancers, including the deadliest forms.

The study noted that even moderate exercise consisting of just a few hours per week is enough to substantially reduce the risk of contracting a variety of cancers. Notably, a short weekly workout can reduce the risk of contracting lung, colon and breast cancer, the study said.

After studying 1.4 million adults, researchers at University of North Carolina found that participants who exercised for 75 to 150 minutes per week had lowered risk of contracting 26 different cancer types. In addition to the three that are listed above, these include: leukemia, myeloma, Esophagal cancers, liver, kidney, stomach, endometrium, rectum, bladder, and head and neck cancers.

Moderate exercise can be obtained in many forms. From something as basic as walking to jogging, tennis, lap swimming, hiking and other heart healthy activities.

Currently, experts say that over 50% of Americans are not exercising enough. By combining the data of several American and European agencies, adults aged 19 to 98 were studied.

The study concluded that consistent physical activity reduced risk of cancer by as much as 42%. In all, consistent physical activity reduced cancer risk by 7%.

According to the study’s findings, moderate exercise reduces your risk of esophageal cancer by 42%, breast cancer by 10%, colon cancer by 16% and lung cancer by 26%, to name a few.

Experts think that moderate exercise helps regulate hormonal levels that are intrinsically linked to increased cancer risk. It also helps control insulin levels that have been linked to cancer growths, too.

Those who are frequently physically active usually have less inflammation, the study noted, and the cells in the body are less stressed and better capable of repairing damaged cells and DNA.

If you ever needed a reason to start working out and to stay in shape, perhaps life itself is the only reason that you really need. A simple daily workout could indeed prolong your life while helping you shed unwanted excess weight and tone up.

Simple exercises to consider include: yoga, bicycling, walking, jogging, hiking, swimming and more.

Just 20 minutes per day could help you prevent 26 types of cancer. That seems to be 20 minutes that’s worth spending on your wellbeing.

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    I want to pass along some very important news that everyone needs to hear!

    In December of 2017 Donald Trump made history be recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people are able to push forward in bringing about their long awaited third temple prophesied in the Bible.

    The Jewish people have been without a temple since the destruction of the second temple in 70 AD by the invasion of the Roman army. This event was prophesied by Jesus in Matthew 24:1-2 where He told His disciples that not one stone would be left upon another.

    The Jewish people are looking forward to not only having a temple once again, but to also receive their messiah who they have been long awaiting for. They say this man will be a spiritual guide and political leader to all nations gathering all religions under one worship.

    History tells us that the Jewish people did not receive Jesus as their Messiah even though He fulfilled 300 Messianic prophecies concerning His birth place, details of His life, His mission, His nature, His death, and His ressurection. Isaiah chapter 53 is a clear prophecy of the Messiah who is to come and how He would be put to death for our transgressions just as Jesus was.

    Biblical prophecy tells us that this Jewish messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    Another major Biblical prophecy is being fulfilled through the rapid growth of technology in our world. We can see how we have been conditioned through convenience in our every day life in different forms. More specifically how we make payments.

    We began with tangible currency unto having debit and credit cards in the digital age. These cards now having chips within them, and some even allowing you to tap your card on a reader to make payment. Along with self checkout lines in our market places and the cryptocurrency industry having been making a rapid climb in such form as bitcoin. We can see all these stepping stones that are leading to ultimately a cashless society.

    Would you believe that the Bible foretold of a cashless society over 2000 years ago? In the book of Revelation 13:16-18 we see this prophecy: “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name. Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark among others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip technology will be the future of a one world cashless society being implanted in our right hand or forehead. Revelation 13:11-15 tells us that a false prophet will arise deceiving many to take the mark because of the miracles he does before men.

    For proof of this, watch both videos below:

    The first video on YouTube is titled, “Warning From Man Who Designed RFID Microchip”

    Carl Sanders sat in seventeen New World Order meetings with heads-of-state officials such as Henry Kissinger and Bob Gates of the C.I.A. to discuss plans on how to bring about this one-world system. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world—a microchip that could be inserted under the skin with a hypodermic needle (a quick, convenient method that would be gradually accepted by society).

    Carl Sanders, with a team of engineers behind him, with U.S. grant monies supplied by tax dollars, took on this project and designed a microchip that is powered by a lithium battery, rechargeable through the temperature changes in our skin. Without the knowledge of the Bible (Brother Sanders was not a Christian at the time), these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted.

    Guess what? These researchers found that the forehead and the back of the hand(the two places Revelation says the mark will go) is not just the most convenient place, but is also the only viable place for rapid, consistent temperature changes in the skin to recharge the lithium battery. The microchip is approximately seven millimetres in length, .75 millimetres in diameter, about the size of a grain of rice. It is capable of storing pages upon pages of information about you. All your general history, work history, crime record, health history, and financial data can be stored on this chip.

    Brother Sanders believes that this microchip, which he regretfully helped design, is the “mark” spoken about in Revelation 13:16–18. The original Greek word for “mark” is “charagma,” which means a “scratch or etching.” It is also interesting to note that the number 666 is actually a word in the original Greek. The word is “chi xi stigma,” with the last part, “stigma,” also meaning “to stick or prick.

    Since it is said that this RFID Chip uses a lithium battery, a doctor was asked what would happen if that lithium leaked into the body. He said a terrible sore would appear in that spot. This is what the book of Revelation says: “And the first(Angel) went, and poured out his vial on the earth; and there fell a noisome and grievous sore on the men which had the mark of the beast, and on them which worshipped his image” (Revelation 16:2 NKJV).

    Another video to watch is an infamous interview done with movie producer Aaron Russo titled, “Aaron Russo RFID Human Implant Chip”

    He produced such movies as ‘Mad as Hell’, ‘Trading Places’, and ‘America: Freedom to Fascism’. He gained the attention of a man named Nick Rockefeller who saw the movie ‘Made as Hell’ and knew Aaron was running for governor of Nevada. Nick befriended Aaron and wanted to recruit him into their society because of the influence and impact he knew Aaron was having. Nick told him 11 months before 9-11 occurred that there would be an event, and from that event they would invade Afghanistan and Iraq to help build the New World Order. And that there will be this war on terror where there is no real enemy, and the whole thing is a hoax; a tool used by the American Government to take over their own people. Aaron asked Nick why they are doing these things, because they have all the money and power in the world, what is the purpose of all of this. Nick replied by saying their ultimate goal is to put a microchip in everybody, so they can have total control over the people.

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11 NKJV).

    People have been saying for centuries that the end is coming, but we needed two key components, the third temple, and the technology to fulfill Revelation 13:16-18 that speaks of a cashless society.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

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    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we need two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    VISIT http://WWW.BIBLEFREEDOM.COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY. SHARE THIS MESSAGE!

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    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we need two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    VISIT http://WWW.BIBLEFREEDOM.COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY. SHARE THIS MESSAGE!

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  337. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we need two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    VISIT http://WWW.BIBLEFREEDOM.COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY. SHARE THIS MESSAGE!

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