Use these Summer travel tips to keep you energized on your vacation
The summer is nearly upon us and that means vacation time for most people. For senior citizens, traveling can be a wonderful way to get out there and make the most of their golden years. However before setting sail, it’s mindful to take notes on some helpful travel tips for seniors to make the most of your summer vacation.
Walk Around Often
Avoid DVTs, which are actually clots of blood that can form in your legs. If you are inactive for a long enough period of time while traveling, these DVTs can actually become a serious medical condition that could require hospitalization and even could be life-threatening. Get some walking time in and pace yourself if you must.
Protect Your Heart
If you have AEDs that you carry around in the event of a heart attack, to ensure that anyone who you are traveling with is well aware that you do and knows where they can be found. AEDs could just save your life. The best travel tips for seniors in this regard are to ensure that a person is with you and knows how to use them in the event of a medical emergency.
Drink Plenty of Water
Dehydration is no laughing matter. Seniors are at an even greater risk because their frail bodies don’t hold nearly as much water as they need. Of the most effective and helpful summer travel tips for seniors, this one is simple: keep a bottle of water with you at all times and stay hydrated to ensure that you enjoy your travels.
Bring Extra Prescriptions
There are two reasons you want to consider doing this. Firstly, what if you accidently misplace your prescription medications and you are unsure of how you will refill that prescription or get the medication you need while traveling? Secondly, what if you become stranded for a few extra days but don’t have enough medication? Both reasons warrant bringing along extra meds for just in case.
Carrying Medical Identification With You
Don’t forget about any chronic medical issues or allergies that you may have. This commonly overlooked aspect can result in terrible results otherwise. Rather, avoid this calamity by carrying proper medical information including your allergies and chronic conditions. In the event of a medical emergency, the treating doctors will know what they can and cannot do.
Ensure Your Hotel Lodging is Senior Friendly
Call ahead to make sure that you can get a room on the bottom floor, so you can avoid taking the elevator or using the stairs. Ensure that the room you book is near enough to the lobby so you can make it back and forth without too much difficulty. Don’t overlook your hotel arrangements when traveling as a senior.
Buy Travel Insurance
You worked so hard to plan this trip and sometimes something goes wrong that is beyond your control. With travel insurance, you are protected on a number of different levels. For starters, you enjoy trip cancellation insurance. Secondly, you enjoy your travels because medical insurance also covers accidents. The best travel is to just purchase that travel insurance; just like air, you will need it.