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A group of senior citizens doing yoga together.

Fitness: Smart Workout Tips

Smart Workout Tips For You

Senior workout tips can be helpful for anyone who is seeking to avoid a harmful, sedentary lifestyle. According to numerous studies and experts, persons who live a sedentary lifestyle generally do not live as long as those who lead more active lifestyles. It’s a well known fact that proper diet and exercise are prerequisites for good health and well-being. Under this premonition, even those who are seniors should be trying to do their best to remain active and fit. Just because you might be enjoying the later years of your life doesn’t mean that you have any excuse for not remaining active and enjoying life to its fullest. Use these easy workout tips to stay healthy and active during your “golden years.”

Weight Walking

Weight walking is amongst the most fabulous and beneficial of senior workout tips. What is weight walking? It’s a simple method of enjoying a brisk walk with light hand weights. Start out slow and take your time. Use very light barbells for jogging (only you will be using them as you walk) and work your way up to heavier ones. This will help you retain better balance and work to reinforce your muscles from head to toe.

Indoor Cardio

Indoor cardio is an excellent method to stay in shape for people of all ages. When it comes to senior workout tips, it’s a choice routine. Since you can enjoy indoor cardio on a treadmill, stair climber, or a rotary bike it means that the elements from outside no longer impact your ability to enjoy a healthy workout routine. Again, take your time with these and slowly get into a stronger and longer routine as you build up your endurance levels.

Group Fitness Classes

Group fitness classes are also great methods of staying active and fit. As far as the best senior workout tips are concerned, this method is a list topper because it also embodies social activeness. With group classes, you can meet other seniors, socialize, and make some friends while promoting your well-being and longevity.

Senior Yoga

Yoga is an excellent workout routine for balancing the mind, body, and the soul. There are ample amounts of senior yoga classes that are offered and chances are there are some classes that are hosted in your region too. For less active seniors or those who prefer different types of workout method, attending such classes represent alternative and equally effective senior workout tips.

Personal Trainer

Don’t overlook the power of the personal trainer. There are plenty of personal trainers who specialize in offering senior workout tips. They can custom-tailor a full body workout to your body type, metabolism, and age. Personal trainers are fitness experts; all they do is help people of all ages workout and stay in shape. So if you think that having a helping hand would be helpful, then don’t forget to look into personal trainers to see what sort of handy senior workout tips they might be able to offer to you.

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    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we need two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    VISIT http://WWW.BIBLEFREEDOM.COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY. SHARE THIS MESSAGE!

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