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White rice may contain arsenic.

Why White Rice Isn’t Your Friend

Arsenic in White Rice

In all of the years that senior citizens have been around, today they are seeing the worst time for the food industry. There are many legal battles taking place across the nation regarding unsafe food being grown in our own backyard. One of the top problem foods on the market right now is white rice. According to recent FDA consumer reports, white rice is filled with arsenic. The report showcased 223 samples of common foods that contain rice, such as infant cereal, rice pasta, and snacks. In all these foods the arsenic levels found were at 5 ppb, which means five micrograms per liter of water. White rice isn’t the only victim; other foods contaminated with this poison include apple and grape juice.

How Arsenic Gets into Rice

Now, you may be thinking of the arsenic commonly used in 19th century novels as a poison to kill people, up until the 1980s, the substance was used in pesticides. Now, the residue is left over in the soil that we grow our food in. Rice requires flooded paddies of soil to grow, which means lots of arsenic from the ground has gone into the rice. Other common foods contain arsenic as well, but in lower levels, such as barley and wheat.

Why People Haven’t Died from Arsenic Poison

The body tends to flush out arsenic every couple of days, so the poison doesn’t get to reach high levels. But there is a danger of long-term exposure to the substance. For instance, if you eat white rice on a daily basis inside of your snacks, breakfast cereal, or dinner it can grow cancer on your skin, lungs, bladder, and prostate. This decreases the amount of red and white blood cells that your body produces. The FDA is planning to set standards for safe arsenic levels in food. Until then, you’ll need to secure your own health safety.

How Senior Citizens can Avoid Arsenic White Rice

As you grow older, your health dwindles away, making it more of a concern to watch what you eat and how you treat your body. There are a variety of things that senior citizens can do to avoid consuming arsenic white rice. Here are some tips:

• Eat other grains instead. You can reduce the amount of white rice you eat by consuming other whole grains, such as wheat berries, quinoa, and amaranth. These can be cooked the same way as rice and can be eaten for breakfast, in snacks, or at dinnertime. Others you can try are oat and barley cereal.

• Change the way you cook. If you have your heart set on continuing to eat rice, then you should rinse off the rice before cooking it, to help get rid of some of the arsenic. Then you can use the Asian way of cooking it, which would be 6 cups of water to one cup of rice ratio.

• Don’t eat brown rice. Brown rice is actually higher in arsenic than white rice, so stay away from this as well.

Senior citizens across the nation can steer clear of arsenic white rice with these simple tips.

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