Diabetes can be easily prevented with these 5 Tips
Diabetes is very common all over the world and in the United States, more than 24 million people have been diagnosed with the disease with another a million more will be diagnosed next year alone.
Diabetes was once considered a genetic disease but researchers have learned that diabetes is caused from various reasons. Many times it is due to obesity, however many people are diagnosed with diabetes who are of perfect weight and height. Therefore, that is not always the case. Diabetes can come for heredity, environmental factors, and even some injuries can leave a person with diabetes.
Diabetes does not have to be all, end all. There are many ways to prevent diabetes from occurring in the first place. These tips will also work to help manage diabetes as well.
➢ Eat Breakfast
Breakfast has always been called the most important meal of the day and it truly is. Breakfast is important because it gives that break in fasting between dinner and lunch. You do not have to eat a lot. You can eat a muffin, a granola bar or even a bowl of fruit and a piece of toast. Either way, it is important to eat something for breakfast, no matter how small it is.
Daily your chance of obtaining diabetes rises by 34 percent. By eating something within 2 or 3 hours of waking, you can reduce that risk.
➢ Get More Rest
Sleep is the answer for so many health problems. By sleeping less than six hours a night, you are increasing your chance of getting diabetes by 60 percent. When a person has had little sleep, the appetite-regulating hormones start to go a little crazy within in the body. This causes different cravings for salt and sweets. Lack of sleep can also cause problems with the hormone cortisol. This hormone raises insulin levels and causes the blood sugar to become imbalanced.
➢ Eat Your Veggies
Vegetables are a very important part of anyone’s diet because they are loaded with great vitamins and antioxidants that not only help to keep the body healthy but keeps the skin healthy and young as well. Processed foods can make a person age quicker and can cause some health issues as well. Stay away from those foods and trade them in for six healthy servings of vegetables a day. This will help to lower your risk of developing diabetes by 21 percent.
➢ Say No! To Cigarettes
If you are a smoker, you are increasing your chance of developing diabetes by 40 percent. The more you smoke, your chances of developing diabetes are even greater. While smoking is bad for your health on so many levels, it is also bad for the skin as well. This can cause a double dose of problems when it comes to possible diabetic complications in the future, such as ulcers that will not heal properly.
➢ Stay Fit
When it comes to staying healthy, you want to keep your body as healthy as possible and just eating healthy food is not enough. By implementing a regular aerobic exercise into your daily life, you can stay healthy, keep your cholesterol and blood pressure levels down, and regulate insulin production as well. If you have a pedometer, it is good to take about 10,000 steps daily. However, if that is way too much then 3,500 steps per day can lower you risk of developing diabetes by 29 percent.