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New Study Finds That One-Minute Interval Training Might Be As Effective As A Lengthy 45-Minute Workout

The next be workout fad may just be the shortest workout ever: one-minute interval training. If what a new study suggests is correct, it’s nearly as effective as working out hardcore for 45-minutes.

Now, keeping this in perspective, if you are training for endurance, this will never do. But for those who work a lot, like me, and do not have all that much time in the day, this new exercise regimen could be the new fitness fad that we’ve all been seeking.

Researchers at McMaster University in Ontario found that an intensive one-minute exercise that breaks a sweat, commonly called interval exercises, offers the same health benefits as a more aggressive 45-minute workout.

To test the theory, researchers studied 25 younger adults who were all listed as out of shape. They measured blood sugar levels and aerobic fitness levels of the young men before conducting the study.

The study group was then divided into three separate groups. The first group was to maintain status quo with little exercise, acting as the control group. The second group began undergoing a 45-minute workout daily on a rotary bike. The third group underwent interval training in 60-second increments on a rotary bike, pedaling slow for 20 seconds, rapidly for 20 seconds and slow again for 20 seconds.

The study lasted 12 weeks. At the conclusion, the participants had their blood sugar, aerobic fitness and muscle levels checked again. The two groups that worked out on a schedule showed improved insulin levels and endurance levels at a comparative rate to suggest that each exercise offered similar benefits, regardless of whether it spanned one minute or 45.

“If you are an elite athlete, then obviously incorporating both endurance and interval training into an overall program maximizes performance,” wrote the lead author. “But if you are someone, like me, who just wants to boost health and fitness and you don’t have 45 minutes or an hour to work out, our data show that you can get big benefits from even a single minute of intense exercise.”

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    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

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    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

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    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

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