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Keeping The Weight Off

Learning how to deal with Maintaining your Weight Loss

Many women deal with the yo-yo syndrome. The yo-you reference comes from battling to lose three pounds and then gaining those three pounds back, plus two more in less than two weeks. It constantly happens causes more depression than ever. However, a new study suggests that it could cause more than just depression; it can increase the risk of heart health in older women (premenopausal).

The pounds that go away and then come right back affects metabolism, which causes the body to store more fat leading to an increased risk in cardiovascular health. Older women, who dieted and then gained back the weight they lost through that diet, were found to have higher levels of cholesterol and insulin resistance. These are both warning signs of the disease of diabetes.

Losing and gaining weight on a continuous routine will eventually cause a number of problems to the heart.

The solution is to lose the weight and keep it off but since there are people who do have issues with being able to do that, another option is to maintain the current weight instead.

In order to maintain your current weight you should find out how many calories you should eat per day and eat that amount daily.

If you still want to try to lose weight, you can try to count calories. All you need to do is to take lower of your current calorie intake. You should always talk with your doctor or speak to a dietician first to find out what a good amount of calories per day. Keep in mind that everyone’s body is different. Once you have been given a safe amount to cut, you can start to take weight off. Start with simply eating healthier foods with fewer amounts of calories. Step it up by adding exercise to your routine.

It is important however, to stick to your guns because yo-yoing back and forth can cause a number of problems to go wrong.

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  9. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and much more!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!

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