Monday , April 22 2019
Home / Health / Here’s What To Expect During A 14-Day Detox
detox your body

Here’s What To Expect During A 14-Day Detox

How many toxins has your body been subjected to over the years? Think about every bite of junk food you have ever consumed … every sip of wine or beer … and even any tobacco products that you have ever used (if you have ever used them). Certainly, the body has its own internal detoxification systems. But sometimes a gentle 14-day detox can help expedite the process, especially when recovering from an illness like the flu. Here’s what you can expect during such a cycle.

Dietary Changes

The 14-day detox that you choose can vary. Some are juice cleanses while others are water cleanses, and yet others involve taking supplements and restricting your diet to just veggies. Make sure you fully research your options before making any drastic dietary changes. It’s always a good idea to discuss any detox and supplement regiment with your doctor beforehand as well to avoid any complications.

Increased Water Intake

The most common element that almost every detox cycle shares is water intake. Normally you are supposed to drink six to eight glasses of water daily. But with a detox cycle, you can expect to be drinking double or even triple that amount. This helps your body purge itself of toxins and aids in cleansing your kidneys and liver, too.

Lethargy, Tiredness, Achiness

It’s not going to be a smooth drive for most people. Just think about all of those toxins that you have ingested over the years. When your body starts purging them, you can expect to experience some side effects. These can range from feeling tired to being achy and even feeling nauseous. Make sure you contact your medical practitioner if the side effects are too extreme to get further advice.

Colon Cleansing

A colon cleansing is generally part of any detox cycle. The average person can actually carry as much as five-pounds of excess fecal matter in their colon. As a bonus, once the cycle is complete, you will feel less bloated and your digestive system should be working more efficiently. Make sure you look into probiotics that you can start taking to help normalize your colon in the aftermath.

Moderate Weight Loss

Typically, most people experience mild weight loss when detoxing. Sometimes, this is due to the colon being cleansed. Other times it’s due to the restrictive diet or a combination of the two. Either way, dropping a few excess pounds isn’t the worst thing in the world.

Rejuvenation

If you are able to stick to your regiment and make it through, there’s a light at the end of the tunnel. You should complete your detox cycle feeling rejuvenated and revived. You should experience enhanced energy, improved mental clarity and overall well-being. Sure, it’s going to be tough, but the end results make it well worth the effort.

Check Also

prostate screening

Advanced Prostate Cancer On The Rise, Screening At Age 50 Key To Early Detection

New reports are finding that advanced prostate cancer cases are on the rise in the ...

101 comments

  1. I have recently started a blog, the info you offer on this site has helped me tremendously. Thanks for all of your time & work.

  2. WONDERFUL Post.thanks for share..extra wait .. …

  3. Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out much. I hope to present something again and aid others like you aided me.

  4. Pretty nice post. I just stumbled upon your blog and wished to mention that I have truly loved browsing your weblog posts. After all I’ll be subscribing on your feed and I’m hoping you write once more soon!

  5. I have been exploring for a bit for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this web site. Reading this information So i?¦m happy to convey that I’ve an incredibly good uncanny feeling I found out exactly what I needed. I so much no doubt will make sure to don?¦t forget this web site and provides it a look regularly.

  6. You are my intake, I have few web logs and infrequently run out from to post .

  7. you’re in point of fact a good webmaster. The web site loading pace is incredible. It sort of feels that you’re doing any distinctive trick. Also, The contents are masterwork. you’ve performed a wonderful job on this topic!

  8. There are definitely plenty of details like that to take into consideration. That is a great level to carry up. I offer the ideas above as general inspiration but clearly there are questions like the one you carry up the place crucial thing might be working in honest good faith. I don?t know if best practices have emerged around issues like that, however I’m sure that your job is clearly identified as a fair game. Each girls and boys feel the impact of just a moment’s pleasure, for the remainder of their lives.

  9. I was curious if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  10. Good day very cool website!! Guy .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also?KI am satisfied to find so many helpful info here in the submit, we want work out extra strategies on this regard, thank you for sharing. . . . . .

  11. I don’t ordinarily comment but I gotta admit appreciate it for the post on this perfect one : D.

  12. Hi, Neat post. There is a problem with your site in internet explorer, would check this… IE still is the market leader and a huge portion of people will miss your excellent writing because of this problem.

  13. Antabuse viagra Super Active Viagra Online

  14. Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  15. hi!,I like your writing very much! share we communicate more about your article on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  16. Unquestionably imagine that which you said. Your favourite justification appeared to be on the internet the easiest factor to remember of. I say to you, I certainly get annoyed whilst other folks consider worries that they plainly do not know about. You controlled to hit the nail upon the top and outlined out the entire thing without having side effect , people could take a signal. Will probably be again to get more. Thanks

  17. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any tips or advice would be greatly appreciated. Thank you

  18. Someone essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to make this particular publish amazing. Great job!

  19. It’s really a nice and useful piece of info. I’m happy that you just shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  20. I enjoy your writing style truly loving this internet site.

  21. Its good as your other articles : D, thanks for putting up. “There’s no Walter Cronkite to give you the final word each evening.” by William Weld.

  22. What i don’t understood is in fact how you’re no longer actually a lot more neatly-liked than you might be right now. You are so intelligent. You realize therefore significantly when it comes to this matter, produced me individually imagine it from so many varied angles. Its like men and women don’t seem to be fascinated except it is one thing to accomplish with Girl gaga! Your individual stuffs outstanding. At all times handle it up!

  23. I like this post, enjoyed this one appreciate it for putting up. “To affect the quality of the day that is the art of life.” by Henry David Thoreau.

  24. Hey just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Kudos

  25. This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  26. I reckon something really interesting about your site so I bookmarked.

  27. mpyfbkjq,Waw! Its really great and wonderful ever i found. Thank you for sharing this info.

  28. slkydza Yeezy 2019,Some really nice stuff on this website, I enjoy it.

  29. I truly enjoy studying on this site, it holds great blog posts. “Do what you fear, and the death of fear is certain.” by Anthony Robbins.

  30. Usually I don’t learn post on blogs, but I wish to say that this write-up very compelled me to check out and do it! Your writing style has been amazed me. Thanks, quite great article.

  31. I’ve recently started a website, the info you offer on this web site has helped me tremendously. Thanks for all of your time & work.

  32. yvbqkgup,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.

  33. I don’t even know the way I ended up right here, but I thought this publish was once good. I do not recognise who you might be but certainly you’re going to a famous blogger when you are not already 😉 Cheers!

  34. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to find out where u got this from. thanks a lot

  35. I am extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a great blog like this one today..

  36. As soon as I discovered this internet site I went on reddit to share some of the love with them.

  37. vlagunkc,Waw! Its really great and wonderful ever i found. Thank you for sharing this info.

  38. It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or advice. Perhaps you could write next articles referring to this article. I want to read more things about it!

  39. Would love to constantly get updated great web blog! .

  40. ugnghy,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.

  41. Unquestionably believe that which you said. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  42. phqejkcu,Waw! Its really great and wonderful ever i found. Thank you for sharing this info.

  43. Thanks for sharing excellent informations. Your site is very cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched everywhere and just couldn’t come across. What a great site.

  44. kzjdvsqotec,Thanks a lot for providing us with this recipe of Cranberry Brisket. I’ve been wanting to make this for a long time but I couldn’t find the right recipe. Thanks to your help here, I can now make this dish easily.

  45. I’ve been absent for some time, but now I remember why I used to love this blog. Thanks, I will try and check back more frequently. How frequently you update your web site?

  46. I am incessantly thought about this, thanks for posting.

  47. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  48. There is apparently a bunch to identify about this. I think you made some nice points in features also.

  49. I like this website very much, Its a really nice billet to read and obtain info . “The world breaks everyone, and afterward, many are strong at the broken places.” by Ernest Hemingway.

  50. I conceive this internet site has got some very good info for everyone. “There is nothing so disagreeable, that a patient mind cannot find some solace for it.” by Lucius Annaeus Seneca.

  51. You made a number of nice points there. I did a search on the issue and found most persons will consent with your blog.

  52. Magnificent beat ! I would like to apprentice at the same time as you amend your website, how could i subscribe for a blog site? The account aided me a applicable deal. I were tiny bit acquainted of this your broadcast provided brilliant clear concept

  53. Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.

  54. gdckzo,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.

  55. aovqnnm,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.

  56. I’ve been absent for a while, but now I remember why I used to love this site. Thank you, I will try and check back more frequently. How frequently you update your web site?

  57. you have a terrific weblog here! would you prefer to make some invite posts on my weblog?

  58. I like studying and I think this website got some truly utilitarian stuff on it! .

  59. This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I have shared your site in my social networks!

  60. hgjabvxcytw,Hi there, just wanted to say, I liked this article. It was helpful. Keep on posting!

  61. Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  62. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appeal. I must say you have done a great job with this. Additionally, the blog loads super fast for me on Chrome. Outstanding Blog!

  63. This is the reasoon you want to start using Neuroscientia – an educational repository of cognitive health tutorials and powerful brainy tips for learning, IQ and mental flow. What do you think?

  64. Hi, Neat post. There’s a problem with your site in internet explorer, would check this… IE still is the market leader and a good portion of people will miss your excellent writing due to this problem.

  65. Hey! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the superb work!

  66. I¦ve been exploring for a bit for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this site. Reading this information So i am happy to express that I have a very good uncanny feeling I discovered just what I needed. I most undoubtedly will make sure to don¦t overlook this website and give it a look on a relentless basis.

  67. Thanks for sharing excellent informations. Your site is very cool. I’m impressed by the details that you?¦ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What a perfect web site.

  68. Well I definitely liked reading it. This subject offered by you is very constructive for accurate planning.

  69. ijroqhajs,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.

  70. Thank you for your own work on this site. My niece loves carrying out research and it’s simple to grasp why. We all know all about the compelling tactic you present vital things by means of the blog and therefore boost participation from other people on the area of interest so our own daughter is always understanding a whole lot. Take advantage of the remaining portion of the new year. You have been performing a wonderful job.

  71. What’s Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I’m hoping to give a contribution & aid different users like its helped me. Great job.

  72. Great write-up, I’m normal visitor of one’s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

  73. I’d incessantly want to be update on new blog posts on this web site, saved to my bookmarks! .

  74. As I web site possessor I believe the content material here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Best of luck.

  75. WONDERFUL Post.thanks for share..more wait .. …

  76. You should take part in a contest for one of the best blogs on the web. I will recommend this site!

  77. It is really a great and useful piece of information. I am glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  78. I do agree with all of the ideas you’ve presented in your post. They are very convincing and will certainly work. Still, the posts are very short for beginners. Could you please extend them a bit from next time? Thanks for the post.

  79. As a Newbie, I am permanently exploring online for articles that can benefit me. Thank you

  80. dlhxzvlx,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  81. tqnkqn,Thanks for ones marvelous posting! I actually enjoyed reading it, you will be a great author.I will always bookmark your blog and will wfkftbw,come back from now on. I want to encourage that you continue your great writing, have a nice afternoon!

  82. ncgjbcsxnh,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  83. This is a topic close to my heart cheers, where are your contact details though?

  84. ycqoqkjmt,This website truly has alll of the information and facts I wanted about this subject and didn?t know who to ask.

  85. Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  86. mtuccwkh,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  87. I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  88. nrzechrmh,Wonderful one thank you so much !

  89. jvtnusvuft,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  90. Hello my friend! I wish to say that this article is awesome, nice written and include approximately all important infos. I’d like to see more posts like this.

  91. Really nice style and design and fantastic subject matter, hardly anything else we require : D.

  92. xyuoeh,Hi there, just wanted to say, I liked this article. It was helpful. Keep on posting!

  93. agpjjvx,Hi there, just wanted to say, I liked this article. It was helpful. Keep on posting!

  94. Can I simply say what a relief to search out somebody who truly knows what theyre speaking about on the internet. You positively know easy methods to bring a difficulty to mild and make it important. Extra individuals must learn this and perceive this side of the story. I cant believe youre not more well-liked because you definitely have the gift.

  95. I absolutely love your blog and find many of your post’s to be precisely what I’m looking for. Does one offer guest writers to write content for you? I wouldn’t mind publishing a post or elaborating on a lot of the subjects you write regarding here. Again, awesome website!

  96. Howdy! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  97. This actually answered my drawback, thank you!

  98. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…

  99. Its fantastic as your other blog posts : D, thankyou for putting up. “Always be nice to people on the way up because you’ll meet the same people on the way down.” by Wilson Mizner.

  100. Thanks, I have just been looking for info about this topic for a long time and yours is the greatest I’ve came upon till now. However, what concerning the bottom line? Are you positive concerning the source?

  101. It’s arduous to seek out knowledgeable individuals on this topic, however you sound like you already know what you’re speaking about! Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *