Being Social After 50 Helps You Live Longer
You’re likely looking for as many ways as possible to boost your health?? It may come as a surprise for many people who believe that the only way to remain healthy is to do physical activities and eat healthy. Learning alternative methods of staying healthy should always be encouraged, so that you can have optimum health for as long as possible. Let’s take a look at some of the health benefits of having a good social life after your 50.
One of the health benefits of having a social life after 50 is that it adds years to your life. There was a study conducted at Brigham-Young University that proved that having a strong social network was important for maintaining good physical health, even more so than exercising. In fact, it can also help with beating obesity. Having friends, close or far also increases your chances of having a longer, healthier life compared to just being close with children or other family members.
Lower Your Chances of a Stroke
When you reach 50, if have not lead a healthy lifestyle your chances of having a stroke increase dramatically. But did you know that just by hanging out with your friends you could lower your blood pressure and also reduce the amount of inflammation your body has? This in turn, lowers your chances of having a stroke or another forms of brain damage. So taking time out to go and visit long distance friends, having brunch with long-time friends, or spending a night out in town with friends is sufficient. Don’t believe the misconception that doing these things takes us away from other healthy habits like working out or getting a good night’s rest.
Give Your Immune System a Boost
You already know the importance of having a good immune system. Being lonely and isolated isn’t good for the brain or the body. Studies have shown that social isolation can have affects on the brain that can lead to mental and physical illnesses.
Encourages You to Take Care of Yourself
Other than having a positive effect on you mentally and physically, having a social life can also lower stress and depression. If your friends have healthy habits, it will help you to stay on the right track with your health too. It will keep you away from developing bad habits like smoking and drinking. Having friends makes us feel like we matter, which drives us to take better of ourselves.
Decreases or Delays Risk of Memory Loss
Worried about Alzheimer’s disease? Then you should maintain a healthy social life, which can potentially delay or decrease your chances of getting the disease. Being social helps your brain develop better cognitive skills. Having younger friends can also be beneficial.
If you want to witness these health benefits, then you should make it a mission to maintain a healthy social life after 50.