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Debunking Common Senior Exercise Myths

Exercising is an important part of the Senior Lifestyle

Seniors, exercising is very important no matter who you are, where you live, what your body type is, or what background you may have in fitness. In fact, exercise is very important during all stages of life. The key goal of a senior exercise regime is to help keep your limbs, muscles, and circulatory system healthy as you enter into the later stages of life. By committing to daily exercise, you also automatically just added a key item to your schedule for activities, movement, and motions that you may not have penned in otherwise.

Countless health professionals and personal fitness experts recommend involvement in senior exercise as a way to preserve well being, increase quality of life, and drastically improve longevity. However, there are some commonly miss-communicated myths regarding this notion that will be debunked here today, so there are truly no more excuses for not committing to a senior exercise regimen that you know you should be doing. If you have ever found yourself claiming any of the following excuses—it may be time to reshape the way that you think about participating senior exercise.

Myth No. 1: “What’s the Point in Exercising…I’m Too Old!”

You are never too old to exercise. In fact, exercising helps us keep our bodies healthy, youthful and vibrant. There is a wide array of various senior exercise regiments and classes that you can look into that are custom designed for your body type and age. Enjoying frequent and regular physical activity helps prevent numerous diseases later in life like: Alzheimer’s, obesity, diabetes dementia, heart disease, cancer, high blood pressure and more.

Myth No. 2: “The Elderly Need Not Exercise; We Should Save Our Strength.”

According to medical research, a sedentary lifestyle is not healthy for anyone, regardless of their age. Long periods of inactivity have been shown to cause seniors to become less motivated and more dependent upon the outside world. It also reduces the ability for you to do anything of your own accord. Senior exercise is very important, and actually helps you preserve your lifestyle.

Myth No. 3: “I Could Sustain Injury By Exercising.”

According to the facts, there are plenty of exercises that you can do that won’t pose injury risks. These include activities like swimming, monitored strength training and yoga for example. According to medical studies, engaging in senior exercise helps improve your balance and increases bone mass density, physical ability, and mobility.

Myth No. 4: “It’s Just Too Late; I am Just Too Old”

You are never too old to exercise. Even if you have never been to a gym in your life, there’s always a time to start going to one. You can begin your senior exercise routine with a personal trainer, and start with light workouts that grow in intensity as time passes.

Myth No. 5: “I Suffer from a Disability… How Can I Exercise?”

Disabilities simply mean that you are challenged to work around them. Even those confined to a chair can still complete stretches, weight exercises and motion exercises. Don’t let a disability prevent you from enjoying a longer, more fulfilling, and gratifying life with an increase in your senior exercise routines.

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