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Holiday Fitness


Some people make the mistake of attempting to lose weight during the holidays. I’m not sure about you, but saying “no” to my mother-in-laws pumpkin pie is basically fighting words! A more achievable goal would be to maintain your pre-holiday weight during the holidays. Fitness during the Holiday It’s not ...

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Retaining Your Health: Simple Medical Screening Tips for Women 50+

medical screening

Women’s Health: Medical Screening for Safety Maintaining your health and prolonging your longevity requires a succinct approach. Aside from living an active and healthy lifestyle, there are certain medical screenings that shouldn’t be avoided for women who are nearing the age of 50+. Screenings are relatively simple tests that most ...

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