Nutrition

We all want to turn back Father Time, but sometimes doing so can be an expensive and even painful proposition. There are a number of options that you have these days that can produce effective results, but some are out of reach due to budget and others have a long ...

If you want to help your heart, modifying your diet can go a very long way. According to a recent study that was published in JAMA, ingesting plant and seafood-based omega-3s can reduce your risk of heart attack by as much as 10%. For the study, more than 45,000 participants ...

How many toxins has your body been subjected to over the years? Think about every bite of junk food you have ever consumed … every sip of wine or beer … and even any tobacco products that you have ever used (if you have ever used them). Certainly, the body ...

Eat more walnuts and age better, says a new study that was published in the Journal of Nutrition. The study advises that by consuming between one and two servings of walnuts per week, approximately ¼ cup per serving, older Americans may be able to reduce the risk of developing physical ...

A lot of people have shifted to the Mediterranean diet in recent years, as one of the newer health food crazes takes center stage. But this fad had previously stoked some concerns, namely with the fattier foods like olive oil and nuts, which were thought to make your midsection bulge. ...

Take it easy on the salt! That’s what we’ve all been told by our doctors time and time again. It’s an age-old adage that represents good heart health, especially for older Americans that suffer from cardiovascular diseases. The American Heart Association has never backpedaled on this one. In a recent ...

If you are looking to drop a few pounds before the summer is here, these simple tips can help you out. Did you know that for ten years and running, weight loss has been the top New Year’s resolution time and time again? With over 34% of the U.S. considered ...

A new study has concluded that vitamin D may be the solution for those who suffer from diseased hearts. In a trial study, 163 patients who had suffered from heart failure used various supplements containing the vitamin, which is only processed by the skin via exposure to sunlight, to improve ...

America is not technically the fattest country in the world, but ranks in the top-10 routinely. It’s our addiction to junk food, fast food and sugary beverages that has our belts being loosened and sees our waist sizes expanding. Unsurprisingly, a new study has found that a meager 2.7% of ...

Scientists from the University of Texas MD Anderson Cancer Center have completed a study on lung cancer and the findings are rather startling. According to the results, processed, carb-rich foods like bagels, white bread, baguettes and even white rice can increase your risk of lung cancer by as much as ...