Friday , February 15 2019
Home / Health / Fitness / Best Martial Art Styles For 50+
Martial Arts

Best Martial Art Styles For 50+

Staying active is important at any age, here are some of the best martial art styles for people over 50.

To start with, martial arts is another way of working out for a lot of people while learning how to defend, how to relax and how to clear the mind. It can provide a sense of peace in many ways but since there are many different styles, each style is not meant for every person. Learn your style so you can learn how to get the most benefits from martial arts.

Martial arts contains a lot of striking and grappling and certain ones also contain kicking and punching, which you might find harder to do as a senior. Muy Thai and Savat are two styles that incorporate a lot of these different moves. Martial art styles such as judo involve pins, throws and even submissions. These three different styles are not meant for older adults and instead are meant for younger adults and even children who are more limber.

While marital art style Brazilian JuJitsu (BJJ) is very aerobic and can provide the intense training that one’s body needs while also helping to understand submission and passes, it too can be a complex style when it comes to seniors because it exerts the hip and through aging, the hip begin the deteriorate after the age of 50.

Chinese Kung Fu seems to be a great martial art style for seniors and includes forms like Wing Chun and Shaolin Five Animal Style. Most of the striking done within this martial art form is done open-handed rather than through the fist and it focuses less on raw power and more on speed.

It’s important to find a martial art style that doesn’t exert your body to the point of causing pain. Some pain is expected, after all, martial arts is a form of exercise and if your body is not used to exercise, of course muscles are going to get sore.  You want to find a martial art style that provides strength, cardio and mobility training.

When it comes to the different martial art styles there are many choose from and one thing remains the same, not every style is meant for every person. There are so many to choose from and it might take sampling some of them before choosing the right one for you. Give it time and the right one will come along.









Check Also

prostate screening

Advanced Prostate Cancer On The Rise, Screening At Age 50 Key To Early Detection

New reports are finding that advanced prostate cancer cases are on the rise in the ...


  1. I like this article, useful stuff on here : D.

  2. I quite like looking through an article thatwill make people think. Also, thank you for permitting meto comment!

  3. Wonderful paintings! That is the kind of info that should be shared across the web. Disgrace on Google for now not positioning this put up upper! Come on over and seek advice from my website . Thank you =)

  4. Hey, yahoo lead me here, keep up great work.

  5. The regulations are targeted to prevent bars and taverns
    from promoting liquor to the people under age and also to traders who are
    clearly intoxicated. There is a lot to know about bail before even upgrading within the information bail bonds.
    The chances are slim however it is the most effective methods to try to clear it.

  6. I am not rattling great with English but I get hold this really easygoing to read .

  7. Hey there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thank you so much!

  8. I really enjoy examining on this website , it has got good goodies .

  9. I adore your wp theme, where did you down load it through?

  10. Thanks for this article. I definitely agree with what you are saying.

  11. There are definitely plenty of particulars like that to take into consideration. That is a nice point to bring up. I supply the thoughts above as general inspiration however clearly there are questions just like the one you convey up the place the most important factor will likely be working in honest good faith. I don?t know if finest practices have emerged round things like that, however I’m sure that your job is clearly recognized as a fair game. Both girls and boys feel the affect of just a second’s pleasure, for the remainder of their lives.

  12. Great blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  13. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

  14. I’m curious to find out what blog system you are utilizing? I’m having some small security issues with my latest website and I’d like to find something more risk-free. Do you have any solutions?

  15. Lovely site! I am loving it!! Will be back later to read some more. I am taking your feeds also.

  16. Appreciating the dedication you put into your website and in depth information you present. It’s nice to come across a blog every once in a while that isn’t the same old rehashed material. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  17. Youre so cool! I dont suppose Ive read anything like this before. So good to find any individual with some original ideas on this subject. realy thanks for starting this up. this website is one thing that is needed on the internet, someone with a bit originality. useful job for bringing something new to the web!

  18. Hello there, I found your website via Google whilst searching for a similar matter, your web site came up, it appears good. I have bookmarked it in my google bookmarks.

  19. Better yet, should it meet with every one of the limitations and exhortations posited
    inside the only legal-historicity existing to draw your commitment.
    This means that you may be easily downloading copyrighted movies when pursuing gambling online with credit and debit cards.
    For instance, get a whole new hobby or activity that you
    feel really obsessed with it (besides gambling of course) and adhere to it.

  20. One could even go in terms of praoclaiming that almost all of the products
    we were chosen to, have taken on a whole new form, or else in actual
    appearance, however in the direction they are delivered.
    You have treating how long used on a casino game and exactly
    how you pay attention to it. Ever because they went online, games are actually available to a lot larger audience;
    a massive area of the new audience are individuals who don’t own or can’t buy a high priced games console or perhaps a gaming laptop or computer to play complex graphics-high games on.

  21. thanks for sharing this information.have shared this link with others keep posting such information….

  22. I discovered your weblog website on google and check a number of of your early posts. Proceed to maintain up the excellent operate. I simply extra up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  23. Hi to every body, it’s my first pay a visit of this webpage;
    this web site consists of amazing and genuinely good data in support
    of readers.

  24. Great remarkable issues here. I am very glad to see your post. Thank you so much and i am having a look forward to contact you. Will you please drop me a e-mail?

  25. Good answer back in return of this question with solid arguments and telling
    everything regarding that.

  26. Online games are already extremely popular for the
    last several years, with many being relieved of stress by experiencing a few momemts of playing a
    common game online, without charge and also the hassle of leaving
    your property to get usage of it. Obviously, a tool
    such as this provides players with a few Scrabble help after they feel
    like they can not form any words from your letters that they have.

    “Queen regarding Noble Kun” model is going to be separated right into a few elements so that you can up-date the prevailing community model with all the
    initial part of the video game the most effective stage from a existing fifty
    eight described so that you can 58.

  27. Asking questions are really pleasant thing if you are
    not understanding something completely, however this article gives pleasant understanding yet.

  28. Posts I’m interested in! Thanks for the author

  29. I could agree more- except I should!! Haha

  30. Admiring the persistence you put into your site and detailed information you offer.
    It’s great to come across a blog every once in a
    while that isn’t the same outdated rehashed information. Great read!
    I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  31. Real nice style and fantastic subject material, nothing at all else we require : D.

  32. Hi it’s me, I am also visiting this website on a regular basis, this website is actually fastidious and the viewers are in fact
    sharing good thoughts.

  33. Howdy just wanted to give you a quick heads up.
    The text in your post seem to be running
    off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I
    thought I’d post to let you know. The design look great though!
    Hope you get the problem resolved soon. Kudos

  34. Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the website is very good.

  35. Do you have a spam problem on this site; I also am a blogger, and I was wondering your situation; many of us have created some nice methods and we are looking to trade solutions with others, please shoot me an e-mail if interested.

  36. We have a law vacancy for IT technician to join our team at Collyer Bristow LLP ????? Anyone interested please apply at

  37. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s trying none the less. I’ve been using Movable-type on several websites for about a year and am anxious about switching to another platform. I have heard great things about Is there a way I can transfer all my WordPress posts into it? Any help would be appreciated.

  38. I really love the theme/design of your website. Do you ever run into any browser compatibility problems? A small number of my blog audience have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this problem?

  39. Hey there! I know this is kind of off-topic, but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog goes over a lot of the same topics as yours, and I believe we could greatly benefit from each other. If you happen to be interested, feel free to shoot me an e-mail. I look forward to hearing from you! Great blog by the way!

  40. We have a vacancy for digital marketing specialist to join our team at Ince & Co ?? Anyone with experience please apply at

  41. wonderful article. Let me ask you something, do you know of a specialist pipes services firm in stafford called Stafford Plumbing Pros, 1405 Garrisonville Rd, Stafford, VA, 22556, 540-307-1149

  42. terrific write-up. Let me ask you something, do you recognize of a expert plumbing services firm in stafford called Stafford Plumbing Pros, 1405 Garrisonville Rd, Stafford, VA, 22556, 540-307-1149

  43. Could anyone advise me regarding the deadline for Collyer Bristow LLP Training Contract Application? Happy Holidays and many thanks for your friendship and support

  44. Posts are great! Thanks for the author

  45. some truly interesting info , well written and broadly user genial.

  46. I think other web site proprietors should take this web site as an model, very clean and wonderful user friendly style and design, let alone the content. You are an expert in this topic!

  47. One thing I’d like to say is always that before getting more laptop memory, check out the machine directly into which it can be installed. When the machine is running Windows XP, for instance, the particular memory threshold is 3.25GB. The installation of in excess of this would purely constitute some sort of waste. Make sure that one’s mother board can handle this upgrade volume, as well. Interesting blog post.

  48. Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

  49. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  50. Hi, You have a nice website, after reading your blog post I browsed your website a bit and noticed you aren’t ranking nearly as well in Google as you could be. If you are interested to rank on top of search engines, we can give you a free SEO consultation on

  51. Hi, You have a nice website, after reading your blog post I browsed your website a bit and noticed you aren’t ranking nearly as well in Google as you could be. If you are interested to rank on top of search engines, we can give you a free SEO consultation on

  52. Hi, You have a nice website, after reading your blog post I browsed your website a bit and noticed you aren’t ranking nearly as well in Google as you could be. If you are interested to rank on top of search engines, we can give you a free SEO consultation on

  53. I do not know why Tai Chi was not mentioned in the article.

    • I agree, I’ve been doing Tai Chi since my mid-to-late 40s and continue now in my mid 55s. I combine this with a chair yoga and Pilates reformer classes, with the three it has helped me stay a lot more flexible than anything else. I have had Rheumatoid Arthritis since I was a child and have had one hip replaced due to AVascular Necrosis (dying bones) and these are the types of activities my rheumatologist has recommended for years.

      So i wonder did the author even ask a rheumatologist at all? Rheumatologist specialize in alll types of Arthritis (which is inflammation of the joints, organs, musles etc.) As there are over 200 different forms of Autoimmune disease that it would encompass for anyone with them no matter their age would be included in the over 50 physical challenges. Just sharing what ive learned over 50 years with the disease.

    • As you already know, Tai Chi is a series of fluid, beneficial movements. The actual martial art form is Tai Chi Chuan – I believe.

  54. Hello,I read your blog named “Best Martial Art Styles For Seniors – Now It Counts” regularly.Your writing style is witty, keep up the good work! And you can look our website about نجوم اف ام.

  55. Eric Knabenschuh

    Toward the comment that Judo is not a martial art, but an Olympic sport…you could not be more wrong as it is indeed a martial art. Just for your information, Tae Kwon Do is also an Olympic sport and is most assuredly a martial art. I have a 14 yr. old daughter who has been in Tae Kwon Do training for almost 8 years. She just earned her 2nd degree black belt last month, and has been a registered black belt in the Kukkiwon in Korea for 2 years. It takes a very certain personal discipline to achieve her level at her age, and her instructor does not cut corners or “hand out” belts due to length of time with the school like some of the what I call “Belt Mills” do. Bottom line is that if someone is considering entering into the martial arts, they should realize that there is a great deal of commitment involved, and it is not, nor should be like going to the gym once or twice a week.

  56. I agree , why an article at all. Youngsters think college and a position is all the wisdom you lol extended laugh and NASA Auditors know dry mouth conversations. Not so smart like (cars/phones), try using Googled Maps on 200 year old roads lately? Lol . You are Correct, should be called idiot phones just for trouble and heartrates they cause. Not so Funny now. Get Smart America, Babble is Dead , Knowledge and Experience equals Wisdom . Knowing that treasure Lords Gifts and the Elder.

Leave a Reply

Your email address will not be published. Required fields are marked *