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Antioxidant rich foods include blackberries, raspberries and strawberries.

Healthy Diet: Why Antioxidants Should Rule Your Kitchen

Antioxidants perfect for a healthy diet

You are what you eat, and even if you are a senior, your senior diet can help you retain your health and well being for many years to come. Trying to balance out your senior diet does not have to be an arduous task that seems impossible to do. As a matter of fact, there are plenty of fabulous foods that are loaded with beneficial antioxidants that help your body better defend itself against illnesses and disease. To help get you on the correct route to healthy eating, the following list of foods are widely considered to be some of the most powerful, antioxidant-rich foods that you can consume.

Consuming the Right Diet Foods

 Small Red Beans: Beans are just great for your health. While there are many beans to choose from that you can add to your diet, consider small red beans as part of your senior diet. Beans contain more than eight flavonoids, which help dye the plants the colors that they are and that act as powerful antioxidants against diseases and illnesses. The richest source is the bean tips.

Wild Blueberries: Wild blueberries should be on the “to-eat list” for people of all ages and are especially beneficial to the senior diet. They contain a plant chemical called anthocyanins, which gives them their blue color. A powerful, antioxidant-rich superfood, blueberries are thought to help prevent heart disease and to aid in regulating blood glucose levels.

Red Kidney Beans: These beans are also another fantastic addition to any senior diet. They are wholesome and healthy, and deliver potent doses of protein, fiber, iron, folic acid, and potassium as part of your diet. They are low in fat naturally and contain no bad fats, either. They help regulate the digestive system and aid in promoting good wellbeing.

Cranberries: Cranberries have been touted as a super food for decades. They are an old home remedy for urinal tract infections and help regular bladder function. They are also bursting with flavor, loaded with phytonutrients, and also contain antioxidants that help promote wellness within your diet.

Blackberries: Blackberries considered a super food as well and contain a potent antioxidant known as anthocyanins, which is how they retain that signature black color. These berries are also an excellent source of vitamin C, fiber and can easily supplement a hearty diet.

Prunes: Long touted as being a great source of fiber prunes have also been used over many generations to regulate the digestive tract and promote digestive health. Prunes are just an overall great for you food that should be inclusive of any healthy senior diet. They are also a direct source of vitamin C, fiber, and help your body better naturally defend itself against various illnesses and diseases.

Raspberries: Raspberries are yet another berry which are also considered a super food. These delectable red berries also are rich in anthocyanins, which promote overall good health. But they also contain a polyphenolic compound that acts in combination with the anthocyanins as a double down antioxidant that helps hunt down damaged cells called free radicals and eradicate them to promote good health and overall well-being. They should definitely be included as fruity snack to any healthy diet.

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