Over 50 health tips can benefit us all. Keeping good health is the key to longevity for older Americans. As you age, your body will undergo some changes, some of which can increase your risk of health issues. Thankfully, there are a few simple things that you can do to enjoy a healthier, higher quality life.
As we grow older, we assuredly will note that our bodies have changed a bit here and there. Aside from superficial and cosmetic changes, it’s about what’s going on under the hood that matters most. Preserve your health and expand your longevity with these over 50 health tips.
Love Your Heart
Your heart is the doer of all things lifelike in your body. At the top of the list for all of the over 50 health tips that can be offered is to love your heart. And at the top of the list of killer diseases in the U.S. is: heart disease. It’s often fed by an unhealthy diet, lack of exercise and lifestyle habits, like smoking and drinking. Left unabated, it can wreak havoc on your health, leading to stroke and a myriad of other diseases, including hypertension (high blood pressure).
In order to love your heart like you really ought to, one should keep a low sodium, low fat diet. Look for easy starters like low fat and sodium-free breakfast foods and cereals. A recent survey that was conducted by Wakefield Research found that 90% of doctors advised that Post Shredded Wheat cereal was a great low fat and low sodium option.
Eat Foods That Are Packed with Nutrients
Often, it can be difficult to accommodate your diet for changing calorie needs. The result, typically, is that most people don’t adjust their diet for a slower metabolism and low calorie intake, which can result in unnecessary weight gain. But you can counter this by eating nutrient-dense foods.
- Fruits and veggies: Whether fresh, canned or frozen, these are wonderful for you and are bursting with vitamins and minerals that help you stay healthy.
- Protein: Eat more fish, lean meats, beans and peas to get a healthy dose of your daily protein intake.
- Whole grains: Experts say that you should ingest at least three full servings of whole grains daily. Make sure you are getting yours in.
Commit to Daily Exercise
Leading a sedentary lifestyle is intrinsically linked to decreased longevity and disease, including: heart disease, stroke, colon cancer, diabetes and high blood pressure. The CDC advises that you get at least 2 ½ hours of moderate-intensity aerobic activity in per day, like walking, and that you should strengthen and condition muscles twice per week. Try taking up a daily jog with a friend, or look into local yoga classes, dancing lessons or even your own personal trainer to keep up with your daily fitness goals.