If you are looking to drop a few pounds before the summer is here, these simple tips can help you out. Did you know that for ten years and running, weight loss has been the top New Year’s resolution time and time again? With over 34% of the U.S. considered to be obese, it’s no wonder. As we near the middle of year, you can get started on a healthier you in time to beat your New Year’s Resolution for 2017. Here are some helpful tricks that you can use to drop pounds faster.
Cut Your Portions in Half
First off, you will want to reduce your portion sizes. One way is to take that big meal and cut it in half. When eating out, ask for a box right away. Place half the meal in the box for later. Do the same thing at home, too, and you can easily cut down on the calories while having a delicious snack left over for later. Here are 25 apps for food portion control.
Drink More Water
Water is one of the easiest tricks that you can use to lose weight. It fills you up and also hydrates you. When you feel those cravings coming on, make a simple promise to yourself first: drink 16 ounces of water. After you have consumed this much water you will be far less hungry and will eat less. Here’s a list of the top five water reminder apps.
Use Appetite Suppressor Apps
You can also trick your body by using appetite suppressors. Usually these are egg or green tea pills. They basically make you feel fuller so that you eat less. Most are available at any standard grocery store. So make sure you add these to your list. You can also use technology, too. Here’s an awesome appetite suppression app that makes the food look so disgusting you won’t want to touch it.
Use a Smartphone App
Look into smartphone fitness, diet and food apps. You’d be surprised at how many free ones are out there. They are a great way to track your calorie intake and make small changes to your diet that will benefit you in the long term. We’ve already delivered several for you, but there are literally thousands out there that won’t cost you a penny.