Loneliness is dangerous. According to a Time magazine publication, it can increase chance of death by 26% and affects people of all ages and from all walks of life. Older Americans commonly are victims of this, but there are some simple solutions that you can consider that can help you prevent loneliness and add some jest to your life. Take some tips from this list of three ways that you can improve your quality of life by stamping out isolation once and for all.
Chances are that there are several different social clubs in your area that you can consider signing up for. These can range from book clubs to workout groups, theater clubs and even bowling clubs, to name a few. Look to your local church, YMCA or community center to find out about what options you have. You’d be rather surprised at how many amazing social activities are out there that you can become a part of to prevent loneliness.
Becoming a volunteer is a great way to dedicate your time to helping improve the life and the world around you. Aside from that feel-good feeling that you will enjoy, you can also take solace in knowing that you are helping to make a difference. A great place to start is by looking at a website called Volunteer Match. This is a wonderful service that can help you find all of the available opportunities in your area. It’s also a great way to connect with new people and make some new friends along the way.
Adopt A Pet
Conclusive research has found that pets help keep our blood pressure in check and that they are the simplest way to stave off bouts of loneliness. With local adoption centers near you in dire need of foster homes for pets, you will have plenty of options. No matter the pet, they’ll be assuredly thankful that you decided to take them in. From the love and affection that they offer, to the daily duties they require you to undertake to care for them, it’s a win-win situation all around.