Pro-gorgeous tips may come and go, but many are actually helpful in retaining your youth when applied with disciplined practice.
The truth is that none of us are getting any younger. But the good news is that with the help of some of the best pro-gorgeous tips we can help keep our youthful flare and candor for just a bit longer. These following tips should be on your list if living a high-quality, long-lasting life is your goal.
Be diligent about your hormones:
Experts say that if your hormone levels are too low – most people see a reduction in hormones starting in their late 20s and early 30s – don’t delay, have them checked out. Key signs are low sex drive and low energy levels. But newer bio-identical hormones can be used as a replacement, giving you vigor and increased sexual appetite.
Ingest more Curcuminoids:
The active ingredient in a spice called turmeric, popular and common in Indian food and curry, are Curcuminoids. According a long list of concurrent and past studies, curcuminoids possess anti-cancer, anti-inflammatory and liver-cleansing properties, and are one of the most beneficial pro-gorgeous foods you can ingest.
An aspirin per day keeps the heart attacks at bay – But a study that was conducted by The Lancet, which followed a group of people around for five years, concluded that by merely taking one aspirin per day, you could reduce your risk of cancer by 40 percent. It is important to note that you should always speak to your doctor before adding any drug to your daily intake.
Ingest more Omega-9 fatty acids:
These heart healthy acids are found in fish, and the mega-9s are found in olive oil. Both help reduce inflammation, reduce the risk of stroke and also help improve cellular renewal and turnover.
You might think that flossing has nothing to do pro-gorgeous tips, but that’s not the case. Your T-zone, the outline of your face, is the first thing that most people see when they meet you, so having a toothy grin is a must for most. But, what matters more is tooth loss and gum disease, which hamper your digestive system and contribute to diseases like heart disease, a risk that is 50% increased by not flossing, according to the American Academy of Periodontology. Therefore, floss daily.
Manage cholesterol for the ideal level
A Journal of Korean Medical Science study found that low cholesterol is attributed to death rates from various cardiovascular diseases. A UCLA study found that 75% of more than 136,000 heart attack sufferers studied had low cholesterol, making the suggestion that a balanced cholesterol level is more ideal.
Eat more dark chocolate:
A study that followed more than 2,000 people and that was published in the esteemed British Medical Journal found that dark chocolate helps lower blood pressure, insulin resistance and lipid profiles due to the powerful flavonoids and antioxidants in this sweet treat.
What pro-gorgeous tips do you live by? Let us know in your comments.