Being proactive about ingesting the best pro-gorgeous foods will serve your skin wonders in keeping it youthful, supple and pristine.
As it turns out, Father Time does indeed have a way to turn him back. But rewinding the aging clock will take some work on your part. Lucky for you, we’re here to help with this list of the best pro-gorgeous foods that you can eat to look young and beautiful no matter your age.
Oats – Complex carbohydrates are recommended by leading doctors because they are low-glycemic foods. This means that they won’t increase your blood sugar like refined breads or even pasta and rice; such high glycemic foods can also contribute to wrinkles, too. Oats also sooth the skin and help prevent damage to the cells in the dermis. Eat more: whole grains, shredded wheat, barley and brown rice.
Oranges – A wonderful treat that’s great for your skin, they offer a full dose of vitamin C, which is what helps your body produce age-defying collagen, one of the building blocks of new skin. Eat more: oranges, pink grapefruit, tomatoes and parsley.
Avocados – The California treat is loaded with monounsaturated fat; a fat that’s great for your body and that helps your skin retain water; it also helps deliver key nutrients that prevent aging. Eat more: avocados, olive oil, walnuts and macadamia nut oil.
Lean Beef – A good sirloin steak that is low in fat provides ample protein that helps your skin rebuild collagen. Just two to four ounces per day is all that’s necessary. Eat more: sirloin, eggs, chicken, tofu, beans and fish.
Brussels Sprouts – Loaded with vitamins A and C and folate, Brussels sprouts are a pro-gorgeous dream come true. They help build collagen and prevent sun damage while working to hydrate the skin as well. Eat more: Brussels sprouts, kale, collard greens, broccoli and cauliflower.
Salmon – You can cook it a million different ways, and it’s bursting with omega-3 fats that are great for your skin. It also has been shown to help prevent certain types of cancers, too. Experts say you should ingest at least three ounces per week. Eat more: salmon, flax and chia seeds, walnuts, mackerel, sardines, fortified milk and eggs.
Grapes – These fruity treats are loaded with resveratrol, which helps quell inflammation. They also contain powerful antioxidants that help prevent aging by hunting down damaged skin cells (free radicals) and neutralizing them. Eat more: grapes, boiled peanuts and cocoa powder.